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Fitness Studio

We have an Exercise Studio where we provide small group training. We offer a wide variety of Group Exercise Classes. A sample of these classes include:

Step Aerobics – 

TRX – Suspension Training using your bodyweight to develop strength, flexibility & core stability

Yoga – Vinyasa Flow Yoga with Maggie May O’ Callaghan, suitable for Mixed & Beginner ability

Fat Burner – A Mix of Cardio & Light Weight Exercises to help burn calories & lose body fat

Aqua Aerobics – (Free for Members) Exercises using Water Resistance to Burn Calories & Tone

Bums, Tums & Thighs/ Fit & Tone – Target those stubborn areas with specific exercises

BodyPump – A barbell workout for anyone looking to get lean, toned and fit – fast

Insanity – High Intensity full body workout, Prepare to BURN CALORIES & SWEAT!!!