We have an Exercise Studio where we provide small group training. We offer a wide variety of Group Exercise Classes. A sample of these classes include:
TRX – Suspension Training using your bodyweight to develop strength, flexibility & core stability
Yoga – Vinyasa Flow Yoga with Maggie May O’ Callaghan, suitable for Mixed & Beginner ability
Fat Burner – A Mix of Cardio & Light Weight Exercises to help burn calories & lose body fat
Aqua Aerobics – (Free for Members) Exercises using Water Resistance to Burn Calories & Tone
Bums, Tums & Thighs/ Fit & Tone – Target those stubborn areas with specific exercises
BodyPump – A barbell workout for anyone looking to get lean, toned and fit – fast
Insanity – High Intensity full body workout, Prepare to BURN CALORIES & SWEAT!!!
