At WLSC we offer a wide variety of group calsses in our dedicated Fitness Studio including:
TRX – Suspension Training using your bodyweight to develops strength, flexibility & core stability
Yoga – Vinyasa Flow Yoga with Maggie May O’ Callaghan, suitable for Mixed & Beginner ability
Fat Burner – A Mix of Cardio & Light Weight Exercises to help burn calories & lose body fat.
Aqua Aerobics – (Free for Members) Exercises using Water Resistance to Burn Calories & Tone.
Bums, Tums & Thighs/ Fit & Tone – Target those stubborn areas with specific exercises
BodyPump – A barbell workout for anyone looking to get lean, toned and fit – fast
Insanity – High Intensity full body workout, Prepare to BURN CALORIES & SWEAT!!!
Looking for dedicated one on one training to get better results faster? At WLSC we offer 30 and 60 minute personal training sessions with one of our experienced instructors. Whether you are starting on your journey to fitness or an experienced competitor looking to get a step ahead of the competition we will create a custom built program just for you. One on one sessions are available to non members while members can avail of specially discounted rates for one on one sessions.
One of our most popular classes! Exercise to music in the Water, we offer 2 Morning (Tuesday and Thursday) and 2 Evening (Monday and Wednesday) Classes, where an Instructor will take you through a range of exercises to target every area of the body.
Classes last an hour and are a fun way to get fit and Tone, Tone, Tone! Our aqua workouts are safe and enjoyable without impact to the joints. Even people who suffer from arthritis may want to give these classes a try! You don’t have to be a swimmer to participate.